Why Yoga Is Good For You

Why Yoga Is Good For You 　瑜珈　為我們帶來這些改變

Builds muscle strength　建立肌力

Protects your spine　保護脊椎

Betters your bone health　讓骨骼健康

Makes you happier　使你更快樂

Founds a healthy lifestyle　建立起健康的生活方式

Boosts your immune system functionality　提升免疫系統

Gives your lungs room to breathe　加強心肺

Eases your pain　減輕疼痛

Helps you sleep deeper　睡得更好

Helps you focus　提升專注力

Better relationships　與身邊的人建立更好的關係

Gives you inner strength　喚醒內在力量

Gives you peace of mind　感受內心的安穩平靜