Stacy

I am a long time yoga practitioner
For me, yoga can be an emotional outlet and a physical challenge
I took an aerial yoga class
At that time , i didn’t know the true beauty of aerial yoga.
The body is very stiff because of fear.
No more dizziness after practicing many times
I love the feeling of finding stability in the midst of instability.
Aesthetic and artistic display of power

Whether it’s mat yoga or aerial yoga
I focus more on core balance training in teaching
Find the pivot point and shift the center of gravity of through practice
Build a confident, balanced, elegant and stable life

In an ever-changing environment
Being able to be neither humble nor arrogant
Small but powerful autonomy
This is the core idea that I want to convey in my teaching.

Hope that on the teaching journey
Bringing Aerial Yoga Fans Back to Mat Yoga Practice
Yoga practitioners are also challenged by aerial yoga.
I wish every practitioner a more comfortable and lighthearted walk on the path of yoga.