Shmily

Beauty is part of my core value. Everyone can define their own beauty, pursue it, and not be afraid of others’ opinions. My journey into sports began with running. Planned training started when I signed up for a marathon with the goal of traveling. In each practice, I constantly pushed my limits, and through sports, I not only strengthened my body but also developed a regular exercise routine and learned to enjoy myself during the process. This self-discipline and focus helped boost my confidence and a better understanding of my own body. Subsequently, I started practicing Pilates and Yoga, emphasizing the connection between the body and the mind, as well as stress reduction and relaxation. These practices not only improved flexibility and strength but also contributed to emotional and mental well-being. I focused on the connection between myself and my body, using these practices as a channel for stress relief, allowing my tense brain to find brief moments of rest when switching between different states.

Once I set a goal, I acted swiftly, like an agile rabbit seizing the opportunity. Each practice is an accumulation of experiences, and sharing my experiences and engaging in mutual exchange brings me the greatest joy. In the teaching process, I approach each practitioner with empathy. For modern women, having beautiful lines and toned muscles is an enchanting thing, and through a yoga mat, you can work on your figure at any time.

1% better every day, and to be a No.1.