Mandy

To me, yoga is a part of life. It is a tool that stabilizes my emotions and allows me to feel I am truly living in this world.

In learning path, I met some teachers, until 2015 I met my mentor- Heidi Chen. She taught me what is Vivekakhyatih, it makes me transformation about life and job. I base on Ashtanga, I learn mindfulness in pranayama, I can directly observe how my emotions arise and learn not to run away from them but gradually digest them. I love to learn anything, I can learn how to help myself, friends, and students.

The path of yoga maybe tough and lonely because to walk the path that only you believe in is very difficult. However, it is also this kind of practice of required focus, I am able to face each of the challenges in life with greater resolution. Namaste