Jason

Since I was young, I have always been passionate about intense sports. However, due to overtraining, I developed numerous sports injuries at a young age, which also affected my sleep quality. It wasn’t until 2010, when my family encouraged me to try yoga, that I gradually noticed improvements in my body. Yoga not only changed my lifestyle habits but also helped alleviate my pain over time.

In 2013, I took my mentor’s advice and volunteered at the Cancer Hope Foundation. There, I taught my first class and realized many areas in which I was lacking. In early 2014, I made the bold decision to quit my previous job and fully dedicate myself to teaching.

Over the past ten years of teaching, I’ve learned that effective practice isn’t solely about pursuing complex movements. There is a saying I love: “Muscle soreness indicates the start of effective training; sharp pain signals an injury.” STOTT Pilates, combined with modern exercise science, tailors each practice based on the student’s posture, body type, and goals, ensuring effective and safe progress.

As someone who enjoys learning, I am now an instructor in Pilates, Yoga, Aerial Yoga, Barre, and Chiropractic. The pursuit of knowledge is endless.