Chris

I started to learn Shaolin at the age of 15, and practiced Yang Style Taijiquan at the age of 18. For 21 years, I have spent one to six hours a day learning meditation for more than ten years. I had won more than ten national championships and runners-up. At the age of 16, I began to help teach Shaolin and Taijiquan with my master, and I have rich teaching experience. In the learning process, both movement and stillness are cultivated, and the training way is complete. Students are taught to feel the qi and beads in their hands, and use their own energy to help themselves. Because I am also yoga teacher, I know the complementary application and transformation methods of yoga and Taijiquan. It also helps students to lead the practice in order to move the mind, guide the qi with the mind, and move the body with the qi.