Welcome to your first visit! You can make a free reservation for an in-person yoga class, and we will arrange suitable course recommendations based on your needs.
Customer service hotline：02-6638-8889
Free Yoga Trial
The Zhongxiao Fuxing Premium Yoga Studio, in sync with New York fashion, offers high-temperature and high-humidity yoga facilities, top-tier aerial yoga classrooms, and Bali-style outdoor yoga in a sunlit space. Our online yoga courses allow real-time interaction between instructors and students, creating an immersive atmosphere as if you were in a real classroom, enjoying the wonderful time of practicing yoga together. With over 20 experienced yoga instructors from both local and international backgrounds, we offer a variety of private and group yoga classes every week. We provide tailored courses for students of all levels, ensuring a personalized yoga journey for each individual.
Benefits of Yoga
For the Body
- Improves posture and tones the body
- Relieves back and waist pain
- Boosts the immune system
- Promotes metabolism
- Enhances flexibility and muscular endurance
- Aids in weight management
- Strengthens cardiovascular health
- Regulates hormones
- Improves sleep quality
- Promotes overall health
For the Mind
- Relieves tension and stress
- Improves sleep quality
- Helps stabilize emotions
- Boosts mental energy
- Enhances focus and memory
- Balances mood
- Reduces fatigue
- Improves quality of life
- Promotes a sense of peace and calm