Beginner Course: Yoga Introduction
Designed for newcomers, this class builds a solid foundation of body and mind awareness.
Beginner Course (Introductory)
A monthly class designed to help newcomers effortlessly step into the world of yoga.
Hatha Basics (Beginner)
Experience gentle, easy-to-follow Hatha yoga postures that strengthen your body and build essential mind-body awareness—perfect for newcomers.
General Course
Designed for everyday practitioners, this course is perfect for those with a basic understanding of their body and a foundational mind-body awareness.
Aerial Beginner Course (General)
Learn aerial yoga basics in our monthly class—ideal for those with Hatha experience. Not recommended for those with blood pressure issues, heart conditions, or pregnancy.
Aerial Restorative Yoga (General)
Unwind with suspended silk for deep relaxation—release stress, calm your nerves, and balance your body. (Not for blood pressure issues, heart conditions, or pregnancy.)
Aerial Yoga 1 (General)
Using suspended silk and gravity, aerial yoga makes challenging poses more accessible while enhancing coordination and strength. Combined with breathwork, it helps improve posture.
Ashtanga Flow (General, 60 min)
A dynamic and traditional yoga practice linking breath with movement in a continuous flow. This condensed 60-minute guided class focuses on the First Series of Ashtanga Yoga, promoting detoxification and restoration.
BARRE (General, 45 min)
A fusion of ballet, yoga, and Pilates, BARRE builds strength, endurance, and grace. This low-impact workout targets specific muscle groups, making it suitable for all levels.
Chair Yoga (General)
A gentle practice using a yoga chair for support, enhancing stability, ease, and mindful breathing. Safe and effective alignment in every posture.
Flow Yoga (General)
A smooth and mindful sequence of continuous poses, guiding energy flow to revitalize both body and mind.
Gentle Yoga (General)
Experience the full benefits of yoga through slow, comfortable movements. Props are used for accessibility, while breathwork enhances relaxation. Ideal for those under stress, feeling weak, or older adults.
Hatha Yoga 1 (General | 60 min)
A foundational yoga practice that unites breath, movement, and mindfulness. Consistent practice enhances body awareness and deepens your yoga experience.
Hot Yoga (General)
Practice in a 36-40°C heated space to enhance flexibility, detox, and relieve fatigue. Not for those with heart conditions, blood pressure issues, or pregnancy.
Hot Yoga Basics (General)
Hatha basics in a heated environment. Recommended for those with prior Hatha experience. Not for those with heart conditions, blood pressure issues, respiratory diseases, or pregnancy.
Hot Flow (General)
Challenge your body in heat to detox and stay balanced. Not for those with heart conditions, blood pressure issues, respiratory diseases, or pregnancy.
Hot Hatha (General)
Practice Hatha yoga in a heated room. For those with prior Hatha experience. Not suitable for those with heart, blood pressure, or respiratory issues, or pregnant women.
Hot Stretch (General)
Stretch in heat to boost flexibility. For those with Hatha yoga experience. Not suitable for heart, blood pressure, or respiratory issues, or pregnant women.
Iyengar Yoga (General)
This class focuses on foundational principles, helping practitioners understand the alignment and direction of each pose. Appropriate props are used to enhance space, flexibility, and stability in the body.
Iyengar Yoga 1 (General)
For practitioners with basic experience. Focuses on deeper analysis and awareness of standing, seated, twisting, forward, and backbending poses, while preparing for inversion poses.
Iyengar Yoga 1-2 (General)
For experienced practitioners looking to deepen their practice. Integrates Level 1 poses with intermediate techniques, focusing on headstands and shoulder stands.
Iyengar Yoga 1 (H) (General)
Focuses on foundational principles, returning to the basics of each pose. Helps practitioners understand alignment and direction while using props to enhance space, flexibility, and stability.
Pilates (General)
Strengthen core stability, improve body control, enhance fitness, relieve discomfort, and prevent muscle atrophy using props for targeted sculpting.
Restorative Yoga (General)
Hold stable poses with props for deep relaxation, releasing stress, stabilizing the nervous system, and balancing body functions.
Tai Chi Qigong (General)
A unique Tai Chi Qigong technique developed by Master Xiong Wei, combining principles of Yin-Yang rotation and elements from Chen, Yang, and Hao styles of Tai Chi, along with breath-guided wellness practices.
Vinyasa Yoga (General, 60 minutes)
Vinyasa, meaning "linking" in Sanskrit, synchronizes breath with movement. This dynamic yoga practice guides you into deep breathing, with movements flowing like a dance.
Yoga Sequencing (General)
Focuses on learning yoga postures with an emphasis on sequencing principles. It explores each part of the body in detail, practicing proper sequencing to reduce the risk of injury and deepen posture understanding.
Jyoti Yoga (General)
"Jyoti" in Sanskrit means "light." Light enables us to see and gain deep insight into ourselves and the world around us. Jyoti Yoga takes place on the outdoor terrace at Yoga Journey.
Yin-Yang Yoga (General)
Yang Yoga is a dynamic and energetic practice that improves flexibility and mobility, while Yin Yoga is more static, with minimal or no movement. This course helps balance the exchange of Yin and Yang energy, enhancing both physical vitality and endurance.
Yoga Wheel (General)
The Yoga Wheel is a new yoga prop with a sturdy, hollow design that enhances your practice. It increases flexibility, builds strength, creates more space for stretching, and provides stability for backbends and balancing poses.
Menstrual Nourishment (General)
Suitable for menstruation, pregnancy, menopause, those feeling weak or fatigued, and beginners. Using props for support, this class promotes passive stretching to relax the body and activate its self-healing abilities.
Intermediate Course
For students with over 1 year of yoga experience, no discomfort or tension, and good physical and mental health. This course requires more stability, focus, and breath coordination, and may include breathing techniques, forward bends, backbends, twists, inversions, and balance poses.
Aerial Yoga 2 (Intermediate)
Higher intensity than Aerial Yoga 1. For experienced students. Not suitable for those with blood pressure issues, heart conditions, or pregnant women. Avoid inversions during menstruation.
Ashtanga Vinyasa (Intermediate 90 mins)
A traditional yoga practice linking breath with movement in an energetic, detoxifying sequence. This class focuses on the first series of Ashtanga Vinyasa yoga in a 90-minute guided session.
Hatha Yoga 1 (Intermediate 75 mins)
Moderate intensity, between Hatha 1 (60 mins) and Hatha 2 (90 mins). Recommended for students with experience in basic-level classes and good physical health.
Hatha Yoga 2 (Intermediate 90 mins)
A deeper practice than Hatha Yoga 1, requiring heightened awareness. Challenging and engaging, it enhances focus. Recommended for students with experience in basic-level classes and good physical health.
Vinyasa Yoga (Intermediate 75 mins)
A dynamic yoga flow that guides you into deep breathing, with movements flowing like a dance. Recommended for students with experience in basic-level classes and good physical health.
Yin Yoga (Intermediate 75 mins)
Hold each pose for several minutes to gently pressure and massage internal organs, glands, and muscles, maintaining flexibility within their natural range. Recommended for students with experience in basic-level classes and good physical health.
Yin Yoga & Pranayama (Intermediate 75 mins)
Hold poses for several minutes to gently pressure and maintain flexibility. Pranayama (breath control) involves conscious breathing. Recommended for students with experience in basic-level classes and good physical health.
Beginner Course: Yoga Introduction
Designed for newcomers, this class builds a solid foundation of body and mind awareness.
Beginner Course (Introductory)
A monthly class designed to help newcomers effortlessly step into the world of yoga.Hatha Basics (Beginner)
Experience gentle, easy-to-follow Hatha yoga postures that strengthen your body and build essential mind-body awareness—perfect for newcomers.General Course
Designed for everyday practitioners, this course is perfect for those with a basic understanding of their body and a foundational mind-body awareness.
Aerial Beginner Course (General)
Learn aerial yoga basics in our monthly class—ideal for those with Hatha experience. Not recommended for those with blood pressure issues, heart conditions, or pregnancy.Aerial Restorative Yoga (General)
Unwind with suspended silk for deep relaxation—release stress, calm your nerves, and balance your body. (Not for blood pressure issues, heart conditions, or pregnancy.)Aerial Yoga 1 (General)
Using suspended silk and gravity, aerial yoga makes challenging poses more accessible while enhancing coordination and strength. Combined with breathwork, it helps improve posture.Ashtanga Flow (General, 60 min)
A dynamic and traditional yoga practice linking breath with movement in a continuous flow. This condensed 60-minute guided class focuses on the First Series of Ashtanga Yoga, promoting detoxification and restoration.BARRE (General, 45 min)
A fusion of ballet, yoga, and Pilates, BARRE builds strength, endurance, and grace. This low-impact workout targets specific muscle groups, making it suitable for all levels.Chair Yoga (General)
A gentle practice using a yoga chair for support, enhancing stability, ease, and mindful breathing. Safe and effective alignment in every posture.Flow Yoga (General)
A smooth and mindful sequence of continuous poses, guiding energy flow to revitalize both body and mind.Gentle Yoga (General)
Experience the full benefits of yoga through slow, comfortable movements. Props are used for accessibility, while breathwork enhances relaxation. Ideal for those under stress, feeling weak, or older adults.Hatha Yoga 1 (General | 60 min)
A foundational yoga practice that unites breath, movement, and mindfulness. Consistent practice enhances body awareness and deepens your yoga experience.Hot Yoga (General)
Practice in a 36-40°C heated space to enhance flexibility, detox, and relieve fatigue. Not for those with heart conditions, blood pressure issues, or pregnancy.Hot Yoga Basics (General)
Hatha basics in a heated environment. Recommended for those with prior Hatha experience. Not for those with heart conditions, blood pressure issues, respiratory diseases, or pregnancy.Hot Flow (General)
Challenge your body in heat to detox and stay balanced. Not for those with heart conditions, blood pressure issues, respiratory diseases, or pregnancy.
Hot Hatha (General)
Practice Hatha yoga in a heated room. For those with prior Hatha experience. Not suitable for those with heart, blood pressure, or respiratory issues, or pregnant women.Hot Stretch (General)
Stretch in heat to boost flexibility. For those with Hatha yoga experience. Not suitable for heart, blood pressure, or respiratory issues, or pregnant women.Iyengar Yoga (General)
This class focuses on foundational principles, helping practitioners understand the alignment and direction of each pose. Appropriate props are used to enhance space, flexibility, and stability in the body.Iyengar Yoga 1 (General)
For practitioners with basic experience. Focuses on deeper analysis and awareness of standing, seated, twisting, forward, and backbending poses, while preparing for inversion poses.
Iyengar Yoga 1-2 (General)
For experienced practitioners looking to deepen their practice. Integrates Level 1 poses with intermediate techniques, focusing on headstands and shoulder stands.
Iyengar Yoga 1 (H) (General)
Focuses on foundational principles, returning to the basics of each pose. Helps practitioners understand alignment and direction while using props to enhance space, flexibility, and stability.
Pilates (General)
Strengthen core stability, improve body control, enhance fitness, relieve discomfort, and prevent muscle atrophy using props for targeted sculpting.
Restorative Yoga (General)
Hold stable poses with props for deep relaxation, releasing stress, stabilizing the nervous system, and balancing body functions.Tai Chi Qigong (General)
A unique Tai Chi Qigong technique developed by Master Xiong Wei, combining principles of Yin-Yang rotation and elements from Chen, Yang, and Hao styles of Tai Chi, along with breath-guided wellness practices.Vinyasa Yoga (General, 60 minutes)
Vinyasa, meaning "linking" in Sanskrit, synchronizes breath with movement. This dynamic yoga practice guides you into deep breathing, with movements flowing like a dance.Yoga Sequencing (General)
Focuses on learning yoga postures with an emphasis on sequencing principles. It explores each part of the body in detail, practicing proper sequencing to reduce the risk of injury and deepen posture understanding.Jyoti Yoga (General)
"Jyoti" in Sanskrit means "light." Light enables us to see and gain deep insight into ourselves and the world around us. Jyoti Yoga takes place on the outdoor terrace at Yoga Journey.Yin-Yang Yoga (General)
Yang Yoga is a dynamic and energetic practice that improves flexibility and mobility, while Yin Yoga is more static, with minimal or no movement. This course helps balance the exchange of Yin and Yang energy, enhancing both physical vitality and endurance.Yoga Wheel (General)
The Yoga Wheel is a new yoga prop with a sturdy, hollow design that enhances your practice. It increases flexibility, builds strength, creates more space for stretching, and provides stability for backbends and balancing poses.Menstrual Nourishment (General)
Suitable for menstruation, pregnancy, menopause, those feeling weak or fatigued, and beginners. Using props for support, this class promotes passive stretching to relax the body and activate its self-healing abilities.Intermediate Course
For students with over 1 year of yoga experience, no discomfort or tension, and good physical and mental health. This course requires more stability, focus, and breath coordination, and may include breathing techniques, forward bends, backbends, twists, inversions, and balance poses.
Aerial Yoga 2 (Intermediate)
Higher intensity than Aerial Yoga 1. For experienced students. Not suitable for those with blood pressure issues, heart conditions, or pregnant women. Avoid inversions during menstruation.Ashtanga Vinyasa (Intermediate 90 mins)
A traditional yoga practice linking breath with movement in an energetic, detoxifying sequence. This class focuses on the first series of Ashtanga Vinyasa yoga in a 90-minute guided session.Hatha Yoga 1 (Intermediate 75 mins)
Moderate intensity, between Hatha 1 (60 mins) and Hatha 2 (90 mins). Recommended for students with experience in basic-level classes and good physical health.Hatha Yoga 2 (Intermediate 90 mins)
A deeper practice than Hatha Yoga 1, requiring heightened awareness. Challenging and engaging, it enhances focus. Recommended for students with experience in basic-level classes and good physical health.Vinyasa Yoga (Intermediate 75 mins)
A dynamic yoga flow that guides you into deep breathing, with movements flowing like a dance. Recommended for students with experience in basic-level classes and good physical health.Yin Yoga (Intermediate 75 mins)
Hold each pose for several minutes to gently pressure and massage internal organs, glands, and muscles, maintaining flexibility within their natural range. Recommended for students with experience in basic-level classes and good physical health.Yin Yoga & Pranayama (Intermediate 75 mins)
Hold poses for several minutes to gently pressure and maintain flexibility. Pranayama (breath control) involves conscious breathing. Recommended for students with experience in basic-level classes and good physical health.